10 June 2010

Day 6

Day 4 of eating VLCD. I get hungry in the morning--that's because I have found that I prefer my lunch and dinner to have my fruit in them, so I have to "save" my fruit until then. Yesterday I had some hunger pangs, but I had a cup of tea and a GIANT bottle of water. Tried to drink more water yesterday, must have had about 96 oz! Whew. Plus teas and Audrey's Java drink-yesterday's was way better than the first one-I didn't add any vanilla the first time, yesterday I did, with a whole packet of stevia. MUCH better, the first time it was super strong! Now, I love strong coffee, but it was too much, lol.

I am down to 181.4, which I haven't seen in a while-I've now gone down past my stagnant new "regular" weight. I weighed this, 181 for YEARS. But it's going quickly! I've lost 10.6 pounds! I think I will make some "cook ahead" chicken, so that my daily lunch prep is easier.

So far really love Joyce's no name meal, cabbage with spicy shrimp and apples. YUM.